Alimentarnos de manera adecuada, hacer ejercicio regularmente, descansar lo suficiente y dedicar tiempo para relajarnos y disfrutar de actividades que nos gusten y nos hagan sentir bien.Esto fortalece la comunicación en la pareja, ya que ambos miembros se sienten seguros al hablar de lo que les preocupa o de lo que necesitan para sentirse plenos.E
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